It’s a fact that being outdoors and exercising boost mental health. Celebrate Mental Health Awareness Month by spending a day in the garden exploring ways to keep your mind, body, and community in great shape.
Activities Include:
9–10am: Qigong workshop in partnership with Poughkeepsie Farm Project
10am–2pm: Fruit tree planting, flower drawing, community picnic table painting, feelings wheel exploration for kids with NAMI mid-Hudson
11am–noon: Clear Mind, Clear Movement:
Join Nico for a Dance Exchange workshop and learn how to groove your way through stress and shake off anxiety
noon: Lunch
Questions? Reach out to Anthony Coneski at aconeski@scenichudson.org.